Resources
Latest on the blog
Basic Stretches for Lower Back Pain
Do 10 repetitions of each, twice a day for basic mobility of the lumbar spine. For further information of lower back pain and disc bulges, see our articles. Is your back pain coming from your hip?...
Ankle and Knee Stability and Landing Exercises
These are slightly more advanced exercises to perform after any ankle or knee injury for those wishing to return to sporting activities.
Shoulder Internal Rotation Strength at 90 degrees
Start to strengthen your Quadriceps and Knees
A great exercise to start to strengthen your knees! Great for Osteoarthritis and Patella Tendon pain if your not able to get to the gym.
Shoulder external rotation at side
The Best and Easiest Patella Taping
The Best Knee Exercises Pre and Post Surgery
These are some fantastic exercises that can be done prior to surgery or after surgery to strengthen the muscles supporting the knees.
Advanced Shoulder Stability Exercises
These are some higher-level shoulder stability exercises that can be performed late in the rehab process once sufficient strength has been developed. The key is to control the movement the whole time as the kettlebell and the band will act to pull the shoulder out of...
Stepping Practice for Hip & Knee Pain
These are some simple progressions that can help for those who have difficulty going up stairs. Start with option that is best suited to your ability level and then progress through each of the exercises until you are ready for stairs!
How to Improve Wrist Pain with Push-ups
A step-by-step guide of the strategies that can be used to assess and minimise wrist pain with push-ups.