The Best Knee Exercises Pre and Post Surgery

These are some fantastic exercises that can be done prior to surgery or after surgery to strengthen the muscles supporting the knees.

 

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Knee Injections for Arthritis

Knee Injections for Arthritis

What is the best injection for knee arthritis? A new study has shown the benefits of combining an injection with physiotherapy for the treatment of knee arthritis. Historically, injections alone have only provided a small level of relief for only a small percentage of...