Classes & Programs
Teens: Learn to Lift Strength Classes
Would you like your child to have a safe introduction to weight-lifting? Do they want to know how to lift with a technique specific to their body type? Do they want to prevent injury and improve performance?
Overview
Come and join our teenage weight training program
Our “Learn to Lift” teenage weight training program has been specifically designed to safely introduce young athletes to the gym and also provide them with the knowledge to progress their strength in ways that will not only improve performance but more importantly, reduce injury risk.
Vas Krishnan is a Physiotherapist and Strength & Conditioning Coach who is passionate about athlete development and injury prevention.
Pricing
Details
- Max 6 per class
- Your child will need a Physiotherapy Pre-Assessment to assess goals and lumbar spine, hip, knee and ankle range of motion.
Cost
- Pre-Assessment = $105
- Casual Class $40
- 10 Class pack = $320
Classes
What your teenager will learn
Programs will be individual and specific, based on the goals and level of experience of each athlete.
- Learn the best and safest lifting technique based on your own hip and lumbar spine anatomy (everyone is different).
- Learn the big lifts, including:
- Powerlifting Movements (Squat Variations, Deadlift Variations, Bench press Variations),
- Olympic Lifts (Clean and Jerk Variations, Snatch Variations), Sports Specific Movements
- Learn how to progress your weight safely and to promote the healthiest strength gains
- Learn how to plan your workout depending on your goals whether they be to build endurance, strength, muscle size or power.
New Patients
Please Note
If you are new to the clinic, you will require a 40-minute Initial Assessment with a physiotherapist so we can go over your medical and injury history and assess your current strength and balance levels. We advise that you then have a 20-minute reassessment every 12 weeks to ensure your strength and balance is improving.
To find out more, please do not hesitate to contact us on 8319 3642 or admin@clinicalphysiostives.com.au
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