Insights
We're here to share our knowledge for your benefit with expert tips, insights and research
Unlocking the Perfect Squat: The Role of Ankle and Hip Range of Motion
How to treat Tennis Elbow
Knee Injections for Arthritis
How to strap/tape your own ankle
Posterior Heel Pain – pain at the back of the heel
Hypermobility Tests – Conduct your own Beighton Score.
Neck Pain, Headaches and Neck Extension Strength
Thumb/Wrist Pain? It could be De Quervain’s Tenosynovitis.
Cervicogenic Headache and Migraine
3 Hamstring Exercises Every Athlete Should Be Doing
Shoulder pain and rotator cuff injuries
Back pain on one side? It could be coming from your hip.
Get strong arches!
2 Easy Exercises for “Tennis Elbow” (Lateral Elbow Extensor Tendinopathy)
Lower Back Pain when sitting? Try this!
