Insights

Sitting Exercise

Thumb/Wrist Pain? It could be De Quervain’s Tenosynovitis.

Thumb/Wrist Pain? It could be De Quervain’s Tenosynovitis.

Pregnancy, Tendinopathy, Tendon Pain, Thumb, Wrist

Cervicogenic Headache and Migraine

Cervicogenic Headache and Migraine

Headache, Migraine

3 Hamstring Exercises Every Athlete Should Be Doing

3 Hamstring Exercises Every Athlete Should Be Doing

Shoulder pain and rotator cuff injuries

Shoulder pain and rotator cuff injuries

Rehab, Rotator Cuff, Shoulder

Back pain on one side? It could be coming from your hip.

Back pain on one side? It could be coming from your hip.

Back Pain, Hip, Low Back Pain

Get strong arches!

Get strong arches!

2 Easy Exercises for “Tennis Elbow” (Lateral Elbow Extensor Tendinopathy)

2 Easy Exercises for “Tennis Elbow” (Lateral Elbow Extensor Tendinopathy)

Elbow, Tendon Pain

Lower Back Pain when sitting? Try this!

Lower Back Pain when sitting? Try this!

Low Back Pain, Sitting Exercise

Frozen Shoulder Treatment and Exercises

Frozen Shoulder Treatment and Exercises

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