Ankle and Knee Stability and Landing Exercises

These are slightly more advanced exercises to perform after any ankle or knee injury for those wishing to return to sporting activities.

 

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Posterior Heel Pain –  pain at the back of the heel

Posterior Heel Pain – pain at the back of the heel

Do you have pain at the back of the heel? This is called Posterior Heel Pain and there are actually lots of different causes for pain in this area. There are some common signs and symptoms for each of them. Here we will go through each of them, from most common to...