If you have any questions, please do not hesitate to contact us at clinicalphysiostives.com.au
To address the strength and control deficits that can increase the risk of these injuries, the following exercises should be completed at least twice a weak, at the END of a training session OR by themselves in a separate session.
If you are interested in other, more in-depth information on injury prevention, then head over to our article from last year on the topic https://www.clinicalphysiostives.com.au/blogs/top-3-injury-prevention-strategies-lessons-from-leicester-city
If you have any questions, please do not hesitate to contact us at clinicalphysiostives.com.au