Stepping Practice for Hip & Knee Pain

These are some simple progressions that can help for those who have difficulty going up stairs. Start with option that is best suited to your ability level and then progress through each of the exercises until you are ready for stairs!

 

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Back pain on one side? It could be coming from your hip.

Back pain on one side? It could be coming from your hip.

Lower back pain is the single most common musculoskeletal complaint in the world. Up to 85% of the population will complain of low back pain at some stage in their lives. It is also the 3rd most common reason people will visit a GP. Lower back pain can be broken into...