Basic Stretches for Lower Back Pain

Last Updated on Nov 16, 2021

Exercise | Low Back Pain | Lower Back

Do 10 repetitions of each, twice a day for basic mobility of the lumbar spine.

For further information of lower back pain and disc bulges, see our articles.

  1. Is your back pain coming from your hip? https://www.clinicalphysiostives.com.au/blogs/back-pain-on-one-side-it-could-be-coming-from-your-hip
  2. What exercises to do if you have a disc bulge. https://www.clinicalphysiostives.com.au/blogs/exercises-for-a-disc-bulge

 

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