Do 10 repetitions of each, twice a day for basic mobility of the lumbar spine.
For further information of lower back pain and disc bulges, see our articles.
- Is your back pain coming from your hip? https://www.clinicalphysiostives.com.au/blogs/back-pain-on-one-side-it-could-be-coming-from-your-hip
- What exercises to do if you have a disc bulge. https://www.clinicalphysiostives.com.au/blogs/exercises-for-a-disc-bulge
Andrew Clark is a father of 3 and the owner and principal physiotherapist at Clinical Physiotherapy, St Ives. He graduated with a Masters degree from the University of Sydney in 2010 and has since had 10 years experience working in musculoskeletal private practice. He has undergone extensive professional development and has experience treating a wide variety of patients and musculoskeletal conditions.