Start to strengthen your Quadriceps and Knees

A great exercise to start to strengthen your knees!

Great for Osteoarthritis and Patella Tendon pain if your not able to get to the gym.


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Knee Injections for Arthritis

Knee Injections for Arthritis

What is the best injection for knee arthritis? A new study has shown the benefits of combining an injection with physiotherapy for the treatment of knee arthritis. Historically, injections alone have only provided a small level of relief for only a small percentage of...