Start to strengthen your Quadriceps and Knees

A great exercise to start to strengthen your knees!

Great for Osteoarthritis and Patella Tendon pain if your not able to get to the gym.

 

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Stepping Practice for Hip & Knee Pain

Stepping Practice for Hip & Knee Pain

These are some simple progressions that can help for those who have difficulty going up stairs. Start with option that is best suited to your ability level and then progress through each of the exercises until you are ready for stairs!