How to strap/tape your own ankle

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Posterior Heel Pain –  pain at the back of the heel

Posterior Heel Pain – pain at the back of the heel

Do you have pain at the back of the heel? This is called Posterior Heel Pain and there are actually lots of different causes for pain in this area. There are some common signs and symptoms for each of them. Here we will go through each of them, from most common to...

Ankle sprains – Assessment and Treatment

Ankle sprains or “inversion injuries” are one of the most common injuries experienced by recreational and elite athletes, accounting for approximately 10-30% of all sports related injuries across a number of sports including soccer, netball, basketball and rugby. How...