Do 10 repetitions of each, twice a day for basic mobility of the lumbar spine.
For further information of lower back pain and disc bulges, see our articles.
- Is your back pain coming from your hip? https://www.clinicalphysiostives.com.au/blogs/back-pain-on-one-side-it-could-be-coming-from-your-hip
- What exercises to do if you have a disc bulge. https://www.clinicalphysiostives.com.au/blogs/exercises-for-a-disc-bulge