The Best Knee Exercises Pre and Post Surgery

These are some fantastic exercises that can be done prior to surgery or after surgery to strengthen the muscles supporting the knees.

 

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Stepping Practice for Hip & Knee Pain

Stepping Practice for Hip & Knee Pain

These are some simple progressions that can help for those who have difficulty going up stairs. Start with option that is best suited to your ability level and then progress through each of the exercises until you are ready for stairs!