Ankle and Knee Stability and Landing Exercises

These are slightly more advanced exercises to perform after any ankle or knee injury for those wishing to return to sporting activities.

 

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Stepping Practice for Hip & Knee Pain

Stepping Practice for Hip & Knee Pain

These are some simple progressions that can help for those who have difficulty going up stairs. Start with option that is best suited to your ability level and then progress through each of the exercises until you are ready for stairs!  

Ankle sprains – Assessment and Treatment

Ankle sprains or “inversion injuries” are one of the most common injuries experienced by recreational and elite athletes, accounting for approximately 10-30% of all sports related injuries across a number of sports including soccer, netball, basketball and rugby. How...