Last Updated on Nov 08, 2021
B.Sp.Ex.Sc.,M.Physio.,Cert.Spinal.Man.Tpy., APAM
Andrew Clark is a father of 3 and the owner and principal physiotherapist at Clinical Physiotherapy, St Ives. He graduated with a Masters degree from the University of Sydney in 2010 and has since had 10 years experience working in musculoskeletal private practice. He has undergone extensive professional development and has experience treating a wide variety of patients and musculoskeletal conditions.
A step-by-step guide of the strategies that can be used to assess and minimise wrist pain with push-ups.
Here are some good progressions for people suffering from pain on the outside of the hip. The exercises should be done without pain but you will feel a good burn!
Try these beauties to improve pain around the wrist or elbow. When doing the exercises, ensure you are not using the momentum of your body to help lift the weight.