Last Updated on Nov 08, 2021
B.Sp.Ex.Sc.,M.Physio.,Cert.Spinal.Man.Tpy., APAM
Andrew Clark is a father of 3 and the owner and principal physiotherapist at Clinical Physiotherapy, St Ives. He graduated with a Masters degree from the University of Sydney in 2010 and has since had 10 years experience working in musculoskeletal private practice. He has undergone extensive professional development and has experience treating a wide variety of patients and musculoskeletal conditions.
You should only try these once you have a basic level of strength of your rotator cuff. Try to aim for 3 sets of 12-15 3 x per week.
Do 10 repetitions of each, twice a day for basic mobility of the lumbar spine. For further information of lower back pain and disc bulges, see our articles. Is your back pain coming from your hip?...
These are some higher-level shoulder stability exercises that can be performed late in the rehab process once sufficient strength has been developed. The key is to control the movement the whole time as the kettlebell and the band will act to pull the shoulder out of...