Shoulder external rotation at side

 

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Shoulder flexion with band

Shoulder flexion with band

Make sure you maintain constant tension pushing out into the band to engage your rotator cuff muscles!  

A Runners Guide to Shin Splints

Medial Tibial Stress Syndrome (MTSS) or "shin splints" is one of the most commonly reported lower limb injuries by competitive and recreational athletes. Recent research has shown that shin splints affects approximately 20% of the running population, with the majority...