Senior Exercise Classes

Strength training is the #1 exercise intervention for treating a wide variety of conditions including arthritis, balance problems, cardiovascular disease, Parkinsons disease and dementia.

Come and join our classes

St Ives Clinical Physio - come join a seniors class
Why?

Our seniors exercise classes are based on recent research that strength training is the number 1 exercise intervention for treating a wide variety of conditions including arthritis, balance problems, cardiovascular disease, Parkinson’s disease and dementia.

What?

The circuit-style strength classes last for 35mins.

There are 8 different exercise stations with 1 minute spent at each station.

Exercises change every 4 weeks.

Maximum of 8 participants per class.

When?

Every weekday at 10.20am.

Cost

$20 per class, claimable on your private health fund card.

To find out more, or to book yourself a spot in one of the classes, please phone our friendly staff on 8391 3642 or EMAIL us.