The Best Knee Exercises Pre and Post Surgery

These are some fantastic exercises that can be done prior to surgery or after surgery to strengthen the muscles supporting the knees.

 

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Top 4 Injury Prevention Exercises for Footballers (Video)

Top 4 Injury Prevention Exercises for Footballers (Video)

These exercises are designed to reduce the risk of suffering common footballing injuries. The most common injuries, ranked in order are: Hamstring Tear Knee Ligament/Meniscus Injury Ankle Ligament Injury Groin Strain/Pain To address the strength and control deficits...