Internal Shoulder Strength Exercise | Clinical Physio St Ives

Shoulder Internal Rotation Strength at 90 degrees

Last Updated on Nov 08, 2021

B.Sp.Ex.Sc.,M.Physio.,Cert.Spinal.Man.Tpy., APAM

Andrew Clark is a father of 3 and the owner and principal physiotherapist at Clinical Physiotherapy, St Ives. He graduated with a Masters degree from the University of Sydney in 2010 and has since had 10 years experience working in musculoskeletal private practice. He has undergone extensive professional development and has experience treating a wide variety of patients and musculoskeletal conditions.

Shoulder Internal Rotation at side

A rotator cuff exercise to improve internal rotation strength.

Sleeper stretch for shoulder internal rotation stiffness

Try this for stiff shoulders - hold for 10-15s and try to go slightly further each time.

External rotation mobility for shoulder stiffness

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Shoulder Internal Rotation at side

Sleeper stretch for shoulder internal rotation stiffness

External rotation mobility for shoulder stiffness