How to Improve Wrist Pain with Push-ups

A step-by-step guide of the strategies that can be used to assess and minimise wrist pain with push-ups.

 

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Exercises for wrist and elbow pain

Exercises for wrist and elbow pain

Try these beauties to improve pain around the wrist or elbow. When doing the exercises, ensure you are not using the momentum of your body to help lift the weight.  

Balance training

Balance training

When picking what exercise to do, choose one that is CHALLENGING for your balance. If it's too easy, you won't get better! Balance training is important for elderly people to prevent falls and also for people with acute lower limb injuries such as an ankle sprain....