This is a great isolated quadriceps strength exercise. Make sure you have a soft surface to perform it on.
If you find it difficult to move back too far, then try moving into a smaller range and holding it there for 10-20 secs until you feel your thighs burning!
B.Sp.Ex.Sc.,M.Physio.,Cert.Spinal.Man.Tpy., APAM
Andrew Clark is a father of 3 and the owner and principal physiotherapist at Clinical Physiotherapy, St Ives. He graduated with a Masters degree from the University of Sydney in 2010 and has since had 10 years experience working in musculoskeletal private practice. He has undergone extensive professional development and has experience treating a wide variety of patients and musculoskeletal conditions.
Choose who you want to schedule with from our team. Explore our recovery plans, crafted for faster return to health, with flexible payment options.
