Insights
We're here to share our knowledge for your benefit with expert tips, insights and research
A Runners Guide to Shin Splints
Leak Less, Laugh More – Urinary Incontinence
Top 3 Injury Prevention Strategies + Lessons from Leicester City
Clinical Physio’s Guide to Knee Pain for Runners (Patellofemoral Pain)
Why Your Hip Pain is Not Bursitis!
Plantar Fasciitis, Heel Spurs and Cortisone Injections
Tennis Elbow – Latest Evidence
How to exercise safely during and post pregnancy
Calf Raises
ACL Tears – Surgery or no surgery?
Stretching – Tackling the biggest myth in sport!
2021 Concussion Guidelines
Tennis Elbow – Stick roll ups
Standing Shoulder External Rotation at 90 with band
Glutues Medius Strength – “Peeing Dog”
