End stage strength exercise for tennis elbow. Do 2 sets of each, every 2nd day. You should feel it burning in your forearms and it should not be painful around the elbow.
Andrew Clark is a father of 3 and the owner and principal physiotherapist at Clinical Physiotherapy, St Ives. He graduated with a Masters degree from the University of Sydney in 2010 and has since had 10 years experience working in musculoskeletal private practice. He has undergone extensive professional development and has experience treating a wide variety of patients and musculoskeletal conditions.