An easy exercise to improve nerve pain by restoring blood flow to the nerve.
You should not feel any pain during the exercise, only some slight tension in the back of the leg.
Do 2 sets of 12, twice a day.
Andrew Clark is a father of 3 and the owner and principal physiotherapist at Clinical Physiotherapy, St Ives. He graduated with a Masters degree from the University of Sydney in 2010 and has since had 10 years experience working in musculoskeletal private practice. He has undergone extensive professional development and has experience treating a wide variety of patients and musculoskeletal conditions.