One of the biggest risk factors for lower back pain is prolonged sitting >6hrs.
Regular changes in position are good for you.
“Your next posture is your best posture!”
Andrew Clark is a father of 3 and the owner and principal physiotherapist at Clinical Physiotherapy, St Ives. He graduated with a Masters degree from the University of Sydney in 2010 and has since had 10 years experience working in musculoskeletal private practice. He has undergone extensive professional development and has experience treating a wide variety of patients and musculoskeletal conditions.