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Hamstring Tear Rehab Exercises (Stage 1-2)

by | Sep 2, 2021 | Hamstring

Clinical Physiotherapy St Ives Hamstring Tear Rehab Exercises (Stage 1-2)

These exercise progressions are designed for a Grade 2 Hamstring Tear.

They should be close to pain-free to perform.

Hamstring tears can vary in severity from a Grade 1A (small, intramuscular, 1-2 weeks) to Grade 3 C (Full thickness tendon attachment rupture – surgery + 6months) so your exercise’s, progressions and recovery timeframe will vary depending on the severity.

About the author: Andrew Clark

About the author: Andrew Clark

Director, Level 6 Physiotherapist & Clinical Educator

Andrew Clark is a father of 4 and the Director and Clinical Educator at Clinical Physiotherapy, St Ives.

He graduated with a Masters degree from the University of Sydney in 2010 and has extensive experience working in musculoskeletal private practice. He has undergone further professional development and has experience treating a wide variety of patients and musculoskeletal conditions. Andrew started the St Ives clinic in 2016 and enjoys the roles and challenges that come with owning a small business and training and leading a healthcare team.

​In his spare time, Andrew keeps fit with running and resistance training, gets to the odd Sydney Swans game and most of all enjoys spending lazy Sundays with his wife Bridget and beautiful kids Sophie, Harry, Angus and Thomas.

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