There are 2 parts to the gluteus Medius muscle. An anterior (front) and posterior (back) part. This exercise target’s the posterior part.
Aim for 3 sets of 10-15. Rest for 30 second.
You should feel it working the side of your buttock.
Andrew Clark is a father of 3 and the owner and principal physiotherapist at Clinical Physiotherapy, St Ives. He graduated with a Masters degree from the University of Sydney in 2010 and has since had 10 years experience working in musculoskeletal private practice. He has undergone extensive professional development and has experience treating a wide variety of patients and musculoskeletal conditions.