There are 2 parts to the gluteus Medius muscle. An anterior (front) and posterior (back) part. This exercise target’s the posterior part.
Aim for 3 sets of 10-15. Rest for 30 second.
You should feel it working the side of your buttock.
Gluteus Medius (posterior) clam strength exercise
About the author: Andrew Clark
Director, Level 6 Physiotherapist & Clinical Educator
Andrew Clark is a father of 4 and the Director and Clinical Educator at Clinical Physiotherapy, St Ives.
He graduated with a Masters degree from the University of Sydney in 2010 and has extensive experience working in musculoskeletal private practice. He has undergone further professional development and has experience treating a wide variety of patients and musculoskeletal conditions. Andrew started the St Ives clinic in 2016 and enjoys the roles and challenges that come with owning a small business and training and leading a healthcare team.
In his spare time, Andrew keeps fit with running and resistance training, gets to the odd Sydney Swans game and most of all enjoys spending lazy Sundays with his wife Bridget and beautiful kids Sophie, Harry, Angus and Thomas.
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