Glute Bridge progressions to address gluteus maximus strength deficits.
You should feel these working your glutes (bum!) You should aim to eventually do 20-25 single leg bridges so your glute is burning!!
Andrew Clark is a father of 3 and the owner and principal physiotherapist at Clinical Physiotherapy, St Ives. He graduated with a Masters degree from the University of Sydney in 2010 and has since had 10 years experience working in musculoskeletal private practice. He has undergone extensive professional development and has experience treating a wide variety of patients and musculoskeletal conditions.