This exercise is great for strengthening the wrist extensors (implicated in tennis elbow) and shoulder rotator cuff/anterior deltiod. Try to do 3 sets of 10-12 every second day. You should feel it working your forearm muscles and the muscles at the front of your shoulder.
Director, Level 6 Physiotherapist & Clinical Educator
Andrew Clark is a father of 4 and the Director and Clinical Educator at Clinical Physiotherapy, St Ives.
He graduated with a Masters degree from the University of Sydney in 2010 and has extensive experience working in musculoskeletal private practice. He has undergone further professional development and has experience treating a wide variety of patients and musculoskeletal conditions. Andrew started the St Ives clinic in 2016 and enjoys the roles and challenges that come with owning a small business and training and leading a healthcare team.
In his spare time, Andrew keeps fit with running and resistance training, gets to the odd Sydney Swans game and most of all enjoys spending lazy Sundays with his wife Bridget and beautiful kids Sophie, Harry, Angus and Thomas.
Choose who you want to schedule with from our team. Explore our recovery plans, crafted for faster return to health, with flexible payment options.
