These are slightly more advanced exercises to perform after any ankle or knee injury for those wishing to return to sporting activities.
Ankle and Knee Stability and Landing Exercises
About the author: Andrew Clark
B.Sp.Ex.Sc.,M.Physio.,Cert.Spinal.Man.Tpy., APAM
Andrew Clark is a father of 3 and the owner and principal physiotherapist at Clinical Physiotherapy, St Ives. He graduated with a Masters degree from the University of Sydney in 2010 and has since had 10 years experience working in musculoskeletal private practice. He has undergone extensive professional development and has experience treating a wide variety of patients and musculoskeletal conditions.
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