Insights
Andrew Clark
Shoulder Internal Rotation at side
Sleeper stretch for shoulder internal rotation stiffness
External rotation mobility for shoulder stiffness
Shoulder flexion with band
Dispelling the myths surrounding disc bulges and back pain.
SCIATICA – Assessment and how to differentiate NERVE PAIN from muscle pain
The Golf Swing “X-Factor”
Calf Raises
Tennis Elbow – Stick roll ups
Standing Shoulder External Rotation at 90 with band
Glutues Medius Strength – “Peeing Dog”
3 Exercises to Fix Rounded Shoulders
Banded Forward Shoulder Raise (For Tennis Elbow and Rotator Cuff)
Clinical Physio’s Favourite “Stay Home” Exercises!
